Creating a safe environment where clients feel empowered to share their stories is at the heart of my practice. My therapy approach is trauma-informed and person-centered, combining evidence-based modalities to meet each client’s needs. I have experience in supporting clients from diverse backgrounds who have experienced trauma, PTSD, grief, burnout, chronic anger, depression, anxiety, suicide ideations, Relationship issues, and life transitions. Together, we can work towards gaining independence in managing your wellness. I provide personalized care that is unique to you. I believe in therapy that adapts to the individual’s needs.
Drawing from a rich background in Clinical Counselling, my therapy is tailored to individual needs. It blends psychoeducation on brain health with evidence-based approaches such as CBT, DBT, MBCT, ITATM, and trauma-focused therapies. I offer a supportive space to explore life challenges and improve cognitive functioning.
Drawing from my lived experiences, I understand everyone’s journey is unique. I look forward to supporting you through life’s challenges with empathy and compassion. With over six years of professional training and fluency in French and English, I offer culturally sensitive therapy tailored to diverse clients from various backgrounds.
